Learning Objectives
Learning Objectives Lesson 9.1: Self-Care and Well-Being Explore the importance of self-care practices in maintaining mental, emotional, and physical well-being to support sustained self-confidence. Lesson 9.2: Managing Stress and Anxiety Learn effective techniques for identifying, managing, and reducing stress and anxiety, which can impact your confidence levels. Lesson 9.3: Creating a Long-Term Confidence Plan Develop a personalized plan for sustaining and enhancing your self-confidence over time, incorporating goal-setting, self-reflection, and continuous improvement strategies.